Caring for a loved one be it human or companion animal may leave you feeling emotionally and physically drained.
Carers need to develop a routine that ensures they have some time for themselves.
Carer fatigue is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude, from positive and caring to negative and unconcerned.
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What are the symptoms of carer fatigue?
 
Fatigue can show similar symptoms to that of stress or depression:

• Withdrawal from friends, family, and other loved ones
• Loss of interest in activities previously enjoyed
• Feeling low, irritable, hopeless, or helpless
• Changes in appetite, weight, or both
• Changes in sleep patterns
• Emotional and physical exhaustion

 
What causes carer fatigue?

• Role confusion
• Unrealistic expectations
• Lack of control
• Unreasonable demands on oneself

 
How can I prevent carer fatigue?

• Don’t be afraid to ask relatives or friends for support.
• Set aside time for yourself, relaxing or sociable i.e., catching up with friends and family.
• Talk to professionals.
• Know your limits.
• Learn to recognise your own symptoms of fatigue.
• Educate yourself, the more you know about a disease or condition, the more effective you will be and less inclined to burn out.
• Accept your emotions. Negative feelings such as anger and frustration.
• Join a support group or have some counseling - sharing your feelings and experiences helps put things in perspective.

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If you or someone you know might be experiencing symptoms of carers fatigue, please consider contacting me to find out how I can help you.

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